What’s the Best Colon Cleanse Diet?

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing an organic colon cleanse will take your colon health even further and help prevent toxic buildup.

If you have ever wondered what your colon is, what it does, or how to keep it healthy, now is the time to find out. Let’s explore the colon and what it means to your health.

What Is the Colon?

The colon is an intricate part of the large intestine. Also called the large bowel, your large intestine connects the small intestine to the anus. The four major components of the large intestine are the cecum, colon, rectum, and anal canal. The colon is tubular shaped and connects the cecum to the rectum. It has several layers of muscle and fat with a mucous membrane as its inner lining. The “U” shaped colon subdivides into four sections—the ascending colon, transverse colon, descending colon, and sigmoid colon. On average, the colon is around five feet long in adults and takes up the majority of space inside the abdominal cavity.

The colon plays a vital role in how your body processes food. As your digestive system breaks down the food you eat, it enters into the colon in a mostly liquid state. The colon performs two significant roles at this stage of the digestive process. First, bacteria in your colon break down the food further. Second, it absorbs additional nutrients and liquid. Leftover food waste is then turned into feces and stored in the descending colon until it is ready to be expelled from the body.

Why Your Colon Is So Important

Your colon plays a crucial role in digestion and is part of one of your body’s primary organs—the large intestine. Just like a malfunctioning heart or lung, if your colon fails, then your entire health is affected.

Colon health is a spectrum. On one end, colon complications can lead to death, but far more common are smaller manifestations of subpar colon health. If you feel sluggish or get sick often, your colon health may be the reason. Likewise, keeping your colon healthy can maintain and support both physical and mental well-being.

Common Colon Issues

There are many health conditions associated with an unwell colon. These range from unwanted gas to different types of terminal cancer. Colon and rectal cancer are among the most common types of cancer in the United States, with over 100,000 cases a year and growing.

The most common colon health concerns include:

  • Crohn’s disease
  • Colorectal cancer
  • Colonic polyps
  • Ulcerative colitis
  • Diverticulitis
  • Irritable bowel syndrome (IBS)

Symptoms of a Sick Colon

Identifying colon concerns is difficult for the average person, and severe health conditions that affect the colon need to be diagnosed by a medical professional. However, there are some signs you may notice when experiencing less than optimal colon health.

Signs of a weak or sick colon include:

  • Abdominal pain
  • Blood in stool
  • Constipation
  • Excessive gas
  • Weight loss
  • Fatigue

Can a Colon Cleanse Help?

Because your colon processes food waste, it is constantly bombarded by toxins. These may include pesticides from non-organic foods, toxins found in processed meats, or even environmental pollutants in the air and water. Left unchecked, these may accumulate and contribute to unwanted colon issues. Colon cleansing is one of the best ways to encourage your body’s internal detoxification processes and eliminate harmful organisms.

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